Standard challenge
Player
Walk 20 steps slowly and give a small salute
Challenge analysis
When does it fit?
Ideal for waking up body and mind.
Group dynamics
Lots of laughs at everyone's coordination (or lack of it).
Variations
Have everyone do it at the same time.
Alternative approaches
Ask for help if balance is tricky.
Skip if...
If it is too cramped or the floor is slippery.
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