Duel
Player 1 vs Player 2
Duel between a player and another player: Hold a half squat
Challenge analysis
When does it fit?
When the group has been sitting too long and needs to move.
Group dynamics
Everyone perks up and the energy shifts.
Variations
Do it seated if needed.
Alternative approaches
Ask for help if balance is tricky.
Skip if...
If someone has an injury.
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